Love Your Midlife Body Detox 2023
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Yay For Detox!
Frequently Asked Questions
Is this program for me?
A Warm Welcome ~ Starting With Self-Love

A video message from Anasuya
Discussion Thread
Detox Questionnaire
Welcome Packet
When you have questions and need help...
Body Compassion Guide - Final.pdf
The Pre-Cleanse Week

A Gentle Beginning for the Pre-Cleanse
Setting Your Intention
Healthy Comfort Foods E-Book
Pre-Cleanse Meals
Pre-Cleanse Meals Shopping List
Meeting 1 - Pre-Cleanse Slides
Starting the Cleanse with Confidence

Video: Getting the Most out of The Detox Kit
Audio: Getting the Most out of The Detox Kit
Slides: Getting the Most out of The Detox Kit
DFH Guidebook (Included in the PaleoCleanse kit)
DFH Guidebook (Included in the VegeCleanse kit)
Well World Meal Plan & Recipes for PaleoCleanse (omnivore)
Well World Meal Plan & Recipes for VegeCleanse (vegetarian)
Well World App Guide
Well World App Quick Start Video
Smoothie and Shake Recipes
Starting the Cleanse - Audio
Emotional Freedom Technique (EFT)

EFT for Detox Stress
EFT for Cravings
Studies on the Efficacy of Emotional Freedom Technique
Anasuya interviews Marcella Friel, the author of Tap, Taste, Heal
Special Topics - Stools, Insomnia and Spike Proteins

Video: Stool Watch
Audio: Stool Watch
Slides: Stool Watch
Interview with Beth Gillespie on Detoxification
Improving Sleep
Cleanse Progress and Insomnia Lecture - Audio
Slides: Insomnia
Detoxing Spike Proteins
Being a Food Sensitivity Detective & Fasting

Video: Reintroductions and Intermittent Fasting
Audio: Reintroductions and Intermittent Fasting
Slides: Reintroductions and Intermittent Fasting
Form for Planning Reintroductions
Video: Thomas DeLauer on Intermittent Fasting for Women
Maintaining The Benefits Moving Forward

Video: Maintaining the Benefits
Slides: Maintaining the Benefits
Worksheet: My Health Plan
Supportive Supplements We Discussed
Which Maca is Right for You? and Safer Wine
Activating The Gifts of Aging

A conversation with Ber-Henda Williams on The Gifts of Aging
Zoom Meetings

LYMB Detox 2023 - Meeting 1 - 5.10.23.mp4
LYMB Detox 2023 - Meeting 2 - 5.17.23
LYMB Detox 2023 - Meeting 3 - 5.24.23
LYMB Detox 2023 - Meeting 4 - 5.31.23
LYMB Detox 2023 - Meeting 5 - 6.7.23

Slides: Insomnia

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