The foundation is to come from a place of appreciating and honoring ourselves as midlife women.

In the Pre-Cleanse, we will increase healthy foods while decreasing allergenic foods and beverages, and those with irritating ingredients. Meal plans, recipes, and detailed explanations are provided so that you feel confident about moving forward step by step.

After the PreCleanse, an easy structure is created with the detox kits from Designs for Health: You have a choice between Pure PaleoCleanse Plus (bone broth protein plus liver support) or VegeCleanse Plus (pea protein plus liver support). The kits ensure your body has the key nutrients needed for safe detoxification with fewer uncomfortable symptoms. Please note: The detox kits are an additional expense of $149 - $175 when you use a special discount code.

After the detox kit we discuss Intermittent Fasting which increases energy, sharpens the mind and allows for additional weight loss. At this point your cravings will be minimal so it's an ideal time to experiment with this powerful practice (and it's optional).

We carefully reintroduce foods to clarify any food sensitivities so that we can decide the best diet for ourselves going forward.

Finally, we celebrate our progress knowing we are not aiming for perfection. We feel proud of ourselves and each other for every positive shift in our body and mind, and for the way we showed up.