Audio: Stool Watch
Audio: Stool Watch
Love Your Midlife Body Detox 2026
Buy now
Learn more
Free Preview
Frequently Asked Questions
A Warm Welcome ~ Starting With Self-Love
A video message from Anasuya
Detox Questionnaire
Welcome Packet
Body Compassion Guide - Final.pdf
Detox Personal Boost Session
Phase One: The Pre-Cleanse Week
A Gentle Beginning for the Pre-Cleanse
Setting Your Intention
Healthy Comfort Foods E-Book
Pre-Cleanse Meals
Pre-Cleanse Meals Shopping List
Meeting 1 - Pre-Cleanse Slides
Phase Two: Starting the Cleanse with Confidence
Video: Getting the Most out of The Detox Kit
Audio: Getting the Most out of The Detox Kit
Slides: Getting the Most out of The Detox Kit
DFH Guidebook with Meal Plan & Recipes for PaleoCleanse (omnivore)
DHF Guidebook with Meal Plan & Recipes for Plant Protein Plus(vegetarian)
Well World App Guide
Well World App Quick Start Video
Smoothie and Shake Recipes
Phase Three: Food Sensitivity Detecting & Fasting
Video: Reintroductions and Intermittent Fasting
Audio: Reintroductions and Intermittent Fasting
Slides: Reintroductions and Intermittent Fasting
Form for Planning Reintroductions
Video: Thomas DeLauer on Intermittent Fasting for Women
Phase Four: Maintaining The Benefits Moving Forward
Video: Maintaining the Benefits
Slides: Maintaining the Benefits
Worksheet: My Health Plan
Supportive Supplements We Discussed
Which Maca is Right for You? and Safer Wine
7 Day Meal Plan for Future Healthy Eating
Special Topics - Stools, Insomnia and Spike Proteins
Video: Stool Watch
Audio: Stool Watch
Slides: Stool Watch
Interview with Beth Gillespie on Detoxification
Improving Sleep
Slides: Insomnia
Detoxing Spike Proteins
Yin Building Meditation on the Inner Well
Emotional Freedom Technique (EFT)
EFT for Detox Stress
EFT for Cravings
Studies on the Efficacy of Emotional Freedom Technique
Anasuya interviews Marcella Friel, the author of Tap, Taste, Heal
Activating The Gifts of Aging
A conversation with Ber-Henda Williams on The Gifts of Aging
Zoom Meetings
Meeting 1 of 5, March 2, 2026 - The PreCleanse Week (Video Recording)
Meeting 2 of 5, March 9, 2026 - Starting the Cleanse with Confidence (Video Recording)
Meeting 3 of 5, March 16, 2026 - Deeper Conversation on Yin Building (Video Recording)
Meeting 4 of 5, March 23, 2026 - Reintroductions and Fasting (Video Recording)
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Love Your Midlife Body Detox 2026
Buy now
Learn more
Free Preview
Frequently Asked Questions
A Warm Welcome ~ Starting With Self-Love
A video message from Anasuya
Detox Questionnaire
Welcome Packet
Body Compassion Guide - Final.pdf
Detox Personal Boost Session
Phase One: The Pre-Cleanse Week
A Gentle Beginning for the Pre-Cleanse
Setting Your Intention
Healthy Comfort Foods E-Book
Pre-Cleanse Meals
Pre-Cleanse Meals Shopping List
Meeting 1 - Pre-Cleanse Slides
Phase Two: Starting the Cleanse with Confidence
Video: Getting the Most out of The Detox Kit
Audio: Getting the Most out of The Detox Kit
Slides: Getting the Most out of The Detox Kit
DFH Guidebook with Meal Plan & Recipes for PaleoCleanse (omnivore)
DHF Guidebook with Meal Plan & Recipes for Plant Protein Plus(vegetarian)
Well World App Guide
Well World App Quick Start Video
Smoothie and Shake Recipes
Phase Three: Food Sensitivity Detecting & Fasting
Video: Reintroductions and Intermittent Fasting
Audio: Reintroductions and Intermittent Fasting
Slides: Reintroductions and Intermittent Fasting
Form for Planning Reintroductions
Video: Thomas DeLauer on Intermittent Fasting for Women
Phase Four: Maintaining The Benefits Moving Forward
Video: Maintaining the Benefits
Slides: Maintaining the Benefits
Worksheet: My Health Plan
Supportive Supplements We Discussed
Which Maca is Right for You? and Safer Wine
7 Day Meal Plan for Future Healthy Eating
Special Topics - Stools, Insomnia and Spike Proteins
Video: Stool Watch
Audio: Stool Watch
Slides: Stool Watch
Interview with Beth Gillespie on Detoxification
Improving Sleep
Slides: Insomnia
Detoxing Spike Proteins
Yin Building Meditation on the Inner Well
Emotional Freedom Technique (EFT)
EFT for Detox Stress
EFT for Cravings
Studies on the Efficacy of Emotional Freedom Technique
Anasuya interviews Marcella Friel, the author of Tap, Taste, Heal
Activating The Gifts of Aging
A conversation with Ber-Henda Williams on The Gifts of Aging
Zoom Meetings
Meeting 1 of 5, March 2, 2026 - The PreCleanse Week (Video Recording)
Meeting 2 of 5, March 9, 2026 - Starting the Cleanse with Confidence (Video Recording)
Meeting 3 of 5, March 16, 2026 - Deeper Conversation on Yin Building (Video Recording)
Meeting 4 of 5, March 23, 2026 - Reintroductions and Fasting (Video Recording)