You're OK - these are common symptoms that can be helped.
Our physiology changes with our hormonal shifts and natural human development.
The Love Your Midlife Body is a gentle but powerful nutritional program designed for women in their 40s, 50s, 60s (and beyond) to release irritants and poor eating patterns. Many clients tell me that this program:
Increases energy
Lowers pain
Balances hormones
Improves sleep
Eases digestion
Makes weight loss easier
Start with as little as $150 - Payment plan available. Enrollment Closes at 9pm Pacific Sunday 3/1/26
This foundation of the Love Your MidLife Body Detox is the spirit of deeply appreciating and honoring our bodies, especially as we age. We aim for progress, not perfection so that we can relax and enjoy this gentle transformational process.
Live Q&A Zoom Meetings guide you through each phase.
Mondays 3/2, 3/9, 3/16, 3/23 and 3/30 from 4 - 5 pm PT (7 - 8 pm ET)
Recorded if you can't attend live
Phase One: The Pre-Cleanse
Increase healthy foods while decreasing allergenic or irritation foods and beverages
Videos, Meal plans and recipes are provided so that you feel confident about moving forward step by step.
Phase Two: The Cleanse
An easy structure is created with the detox kits from Designs for Health.
Both the vegan and omnivore options come in individual shake and supplement packets, making this convenient for busy lives. They provide the nutrients needed for safe detoxification while reducing uncomfortable symptoms.
Nourishing soups, stews, root veggies and healing teas are emphasized for alignment with the Winter season.
Phase Three: Solidifying the Benefits
A) We carefully reintroduce foods to clarify any food sensitivities so that you can decide the best diet for yourself going forward.
B) Fasting is easier now that cravings are minimal. It helps us determine more accurately how often and the ideal timing for our meals. It is completely optional but for many it increases energy, sharpens the mind and allows for additional weight loss. Experimenting with fasting in a learning container can be reassuring. Again - it's optional.
C) We explore ways to enjoy the company of friends and family while being true to our health needs and desires.
Phase Four: Celebrations and Intentions
We acknowledge each improvement no matter how 'small' it seems.
We honor ourselves and each other for the way we showed up.
We set our intentions for moving forward with confidence.
5 Live Group Coaching Sessions with Anasuya via Zoom for accountability and clarity
Videos, handouts and meal plans so you're clear on each step of the process
Body compassion guide (pdf) to reduce emotional eating
Well World app for easy access to shopping lists and meal plans on your phone
Bonus material on special topics like sleep, elimination and cravings.
15% discount on any Designs for Health supplement product through April 2026
Special Rate for 30-minute one-on-one personalization session with Anasuya (optional)
***Not included in registration fee:
Detox kits are an additional expense of approximately $190 after the 15% discount code
If you were working with Anasuya individually, this would cost over $1500, but for a fraction of that expense, you can make a huge leap forward in your health goals.
Hi -I'm Anasuya! I am a midlife renewal health coach helping women (and a few men) to stop worrying about aging and love their bodies no matter what. I am a certified holistic nutrition consultant, and a craniosacral and acupressure therapist with three decades of experience. I offer my clients science-based analysis as well as a deeply heart-felt intuitive approach that activates your natural self-healing ability. I've created online summits, detox programs, overcoming cravings classes, wise woman circles, nature connection programs, and midlife rites of passage classes that have been enjoyed by thousands of mostly women. I am connected to the earth with my roots in the Sierra/Cascade foothills where I steward 5 acres of oak/pine woodlands.