Body Compassion Guide - Final.pdf

Body Compassion Guide - Final.pdf

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Love Your Midlife Body Detox 2023

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  • Yay For Detox!
  • Frequently Asked Questions
  • Is this program for me?

A Warm Welcome ~ Starting With Self-Love

  • A video message from Anasuya
  • Discussion Thread15
  • Detox Questionnaire
  • Welcome Packet
  • When you have questions and need help...
  • Body Compassion Guide - Final.pdf

The Pre-Cleanse Week

  • A Gentle Beginning for the Pre-Cleanse
  • Setting Your Intention
  • Healthy Comfort Foods E-Book
  • Pre-Cleanse Meals
  • Pre-Cleanse Meals Shopping List
  • Meeting 1 - Pre-Cleanse Slides

Starting the Cleanse with Confidence

  • Video: Getting the Most out of The Detox Kit
  • Audio: Getting the Most out of The Detox Kit
  • Slides: Getting the Most out of The Detox Kit
  • DFH Guidebook (Included in the PaleoCleanse kit)
  • DFH Guidebook (Included in the VegeCleanse kit)
  • Well World Meal Plan & Recipes for PaleoCleanse (omnivore)
  • Well World Meal Plan & Recipes for VegeCleanse (vegetarian)
  • Well World App Guide
  • Well World App Quick Start Video
  • Smoothie and Shake Recipes
  • Starting the Cleanse - Audio

Emotional Freedom Technique (EFT)

  • EFT for Detox Stress
  • EFT for Cravings
  • Studies on the Efficacy of Emotional Freedom Technique
  • Anasuya interviews Marcella Friel, the author of Tap, Taste, Heal

Special Topics - Stools, Insomnia and Spike Proteins

  • Video: Stool Watch
  • Audio: Stool Watch
  • Slides: Stool Watch
  • Interview with Beth Gillespie on Detoxification
  • Improving Sleep
  • Cleanse Progress and Insomnia Lecture - Audio
  • Slides: Insomnia
  • Detoxing Spike Proteins

Being a Food Sensitivity Detective & Fasting

  • Video: Reintroductions and Intermittent Fasting
  • Audio: Reintroductions and Intermittent Fasting
  • Slides: Reintroductions and Intermittent Fasting
  • Form for Planning Reintroductions
  • Video: Thomas DeLauer on Intermittent Fasting for Women

Maintaining The Benefits Moving Forward

  • Video: Maintaining the Benefits
  • Slides: Maintaining the Benefits
  • Worksheet: My Health Plan
  • Supportive Supplements We Discussed
  • Which Maca is Right for You? and Safer Wine

Activating The Gifts of Aging

  • A conversation with Ber-Henda Williams on The Gifts of Aging

Zoom Meetings

  • LYMB Detox 2023 - Meeting 1 - 5.10.23.mp4
  • LYMB Detox 2023 - Meeting 2 - 5.17.23
  • LYMB Detox 2023 - Meeting 3 - 5.24.23
  • LYMB Detox 2023 - Meeting 4 - 5.31.23
  • LYMB Detox 2023 - Meeting 5 - 6.7.23